1.  I believe life has several stages, and that we can thrive in all of them. 

  2. I have two teenage children, and I get along well with both of them. This is a great joy of my life. 

  3. My values are creativity, growth, connection, trust, and truth. 

  4. I quit drinking almost 10 years ago, and doing that one thing opened a world I'd only imagined. 

  5. Health and time are precious to me.

  6. I live by the "oxygen mask goes on you first" instruction. I put myself first so that I can be the best I can be for myself, my family, my clients and community. Being selfish gets a bad rap. 

  7. I love being outside. I'm happiest in the woods. 

  8. I like creative solutions, original ideas, and challenging perspectives.

  9. I am always trying to muster up the courage to be fully and completely myself. I am much closer than I was 10 years ago. 

  10. I've skydived twice. 

  11. I used to think everyone else knew what they were doing but me. Now I know most of us feel that way, and that it makes sense that we feel unsure because life is changing all the time. 

  12. Reading and books are my favorite. I had to declare a book buying ban on myself for the rest of 2022. I love reading about human behavior, poetry, memoirs, and mysteries. 

  13. I think coaching is an important part of mental health. 

  14. I feel grateful every single day that I get to be a life coach. Helping people take action to know themselves, trust themselves, and understand that their lives mean something is an honor.