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I work with people who want to be in better relationships with themselves. We get ONE LIFE. And many of us spend it ignoring the one person we need to know best- ourselves! We don't know who we are or why we do things. We drift through our days on autopilot, doing the same things over and over, making the same resolutions and promises we don't manage to keep. 

I've been there. I spent most of my life using alcohol as a coping mechanism, living my life to please others, doubting myself, feeling like everyone else knew what they were doing but me. 

I knew something had to change- but what? 

It was my relationship with myself. I was my own worst enemy. I didn't trust or love myself, and it made my life something I wanted to avoid and hide from. I had no idea who I was. 

What I needed was me.

What you need is you. 

I help you learn about yourself by being a trusted confidant, listening and supporting you as you go through the process of learning about your current self. Together we work through the limiting beliefs, old habits, and outdated patterns that keep you stuck. Together, we help you come alive. 

I've been a coach since 2017, and I take my job seriously. Because I work hard on my own quality of life, I understand what it takes to support others on their journey. But don't worry! My coaching isn't all serious. I find a lot of joy in the process of growth, and my clients do too. 

When you work with me, you'll find a safe and creative space to explore who you are today- and who you want to be in the future. Your quality of life increases. You recognize and appreciate your strengths and have a sense of purpose. 

I can help you untangle and understand your motivations, habits, coping mechanisms, and patterns so you start to understand yourself. You'll expand your knowledge about who you are, why you do the things you do, and how you want to live your life.  

Having a life coach is one of the best ways to learn about yourself. Working with a coach gives you access to the strength and support you need to start living a satisfying, full life. 

If you're interested in learning more, please book a free initial conversation. I'm looking forward to hearing from you! 

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